Self-Hypnosis

In most cases, I teach my clients this wonderful technique. If you have read the first part of my website, you will know that you already go into a hypnotic state throughout the course of the day. With self-hypnosis, you are simply creating this condition for yourself in order to do some purposeful work.

It is very simple to put yourself into hypnosis. Usually, I teach you a countdown technique which, in any case, you may well have experienced with me in treatment. As you become more proficient, you will probably develop your own method.

There are two reasons why I teach self-hypnosis. There is no doubt that working with this technique between sessions with me enhances treatment. Those who take it seriously generally progress more quickly and it gives people an enormous feeling of being able to control their lives more fully. I discuss with you the best way to use it for your particular needs and we review what you are doing at each session.