FAQ

I am frightened I might do or say something I later regret.

It is important to know you are in control at all times. We talk about working with the unconscious, which is just a way of talking about the part of our minds which holds material that is not immediately available to us when we are fully alert. One of the important functions of the unconscious is to protect you and when you are in hypnosis, this is even more the case. Some of this fear comes from what people have witnessed on television or stage shows. We are doing therapeutic work, so you are not going to be asked to do anything silly or embarrassing.

Will I remember what you said?

You will probably be relaxed, and will most likely hear everything I say. Sometimes people do not remember in detail everything I say but how much of what is said in a conversation do you remember anyway. What will remain with you is the overall picture of what I said. However, your unconscious mind will have taken it all in and be deciding the best way you can benefit from the work we have done.